Saturday, 22 June 2013

Life's Too Short

 Despite the ideal training for the 10 Peaks being long days out running in the Lakes, I have been unable to resist sneaking in as many short fell races as possible since the beginning of May.

On most mid-weekdays during the summer there are little races held in Yorkshire within easy driving distance and the atmosphere, the chance to catch up with friends within the small fellrunning community, and the opportunity to run up a hill and back down have driven me to travel to several of these, (as well as one weekend one.)

Kildwick - 15th May

A warm summer's evening, and a very fast race visiting a weird plaster cairn overlooking the Aire valley (twice). Afterwards everyone piles into the local pub for prizegiving and a race debrief. Perfect.


Farnhill Pinnacle 

Me disappearing off across the moor after my first climb up to the summit

Otley Chevin - 5th June

One of the oddest fell races in the calendar as it starts on a cobbled street near the centre of Otley and simply runs straight up the hill to the Chevin Surprise View taking in a large staircase and then plummets back down to the town partly on a painful tarmac section.

Being hunted down by a fellow club member with marathon training in his legs forces me to try to keep up my speed on the downhill making it even less enjoyable.

This race is the exact opposite of the 10 Peaks.
The last section of uphill above Otley with me pulling what my son calls my 'fell running face'

The downhill starts

Buckden Pike - 15th June

The fell running English championships visited Yorkshire for the short up and down of Buckden Pike in Upper Wharfedale. I have not a chance of a sniff of getting any championship points, but I drag my sons up to the gala attached to it anyway.

I describe it to my eldest as the chance to see the top hill runners in the country, and he seems a bit dismayed to see registration being carried out between a bouncy castle and a sheep judging.

The weather stays fine and we all have a good day, first watching the Ladies' race, then the boys play in the stream while I crawl very slowly up the hill and barrel slightly more quickly back down.


The Ladies line up for their race, nearly all watching the starter intently, with the odd one making adjustments to laces.  

The initial stream crossing. I just manage to stay upright on the slimey rocks 
The start of the long painful climb

On the way back down

Beamsley Beacon - 20th June

My final race before the 10 Peaks is a fast up and down on Beamsley Beacon, close to Ilkley. It's organised by my old club, and so is a great chance to catch up and to inflict more pain of questionable value during the 30 minute climb to the summit cairn.

The climb is gradual enough for there to be no excuse to stop running.

And to make it worse, if you don't keep up the speed, there's always the chance the sumo will beat you.



(Most of the photos are taken by the amazing husband and wife team of Dave and Eileen Woodhead who, when they're not organising them (and developing talent like the Brownlees), go to most other races in Yorkshire to take photos for people to use for free.)  


Sunday, 9 June 2013

5Peaks

A promise made back in March to show J around the Wasdale fell race route fitted in quite nicely with a chance to have a last long run out in the Lakes before my 10 Peaks run. I also worked out that I could tick off 5 of them with a couple of little detours while still keeping pretty much to the Wasdale route.

The pictures tell the story.   

Running along the road to Greendale, "Britain's favourite view" behind us.

The long grassy climb up to Seatallen. 

The hazy Scafell Massif from the summit of Seatallen. Another 7 hours and we'll be there.

Scoat Tarn and Seatallen behind as we climb up towards the main Pillar ridge

The Scafells again from Pillar (Peak 9 of the 10 Peaks).

A rest at Beck Head before the climb up Great Gable. Ennerdale behind.

Wasdale, Wastwater and my car somewhere down there from Beck Head. 

Skiddaw, Blencathra and sunshine from the summit of Great Gable (Peak 8 of the 10 Peaks)

J gets away from me on the descent of Great Gable with our path to Esk Hause far below.

Eskdale from my detour to Ill Crag (Peak 4 of the 10 Peaks)

Looking back to Pillar, Kirk Fell and Great Gable from near Broad Crag (Peak 5 of the 10 Peaks)



Scafell Pike (Peak 6 of the 10 Peaks) from Ill Crag.

J gets away from me yet again descending from Lingmell in the late evening.

My feet's reward for eight and and half hours on ths hills.















Monday, 20 May 2013

No County for Old Men

Back in January when Spring still seemed like something that might start sometime in April, plans were made for recces of the 10 Peaks course, taking in the two sections I didn't really know, up Wythburn and from Honister to Skiddaw.

However, as the snow continued through March and April, it was time to be creative, and seeing the route of the classic Old County Tops race I realised I had a chance to cross off a classic race from my list as well as trying out the route from Helvellyn to Angle Tarn. The race is named for the old English counties of Westmoreland, Cumberland and Lancashire (actually, that one might still exist) and visits the highest points in each of the counties, Helvellyn, Scafell Pike and Coniston Old Man. This makes it 36 miles long and it takes in 10,000ft of ascent. The race has to be run in pairs.

The sought after OCT finishers' T-Shirt


Plans were made but then dashed by injury to my original partner. A couple of weeks before the race though, a former clubmate also lost his partner to illness, and therefore I got the chance of being paired with Andy from Barnoldswick, a hugely experienced Lakes runner who had completed this race 6 times before. I shoved my map and compass to the bottom of my rucksack and prepared for a long day out in the hills.

After a 4am start, the bad weather that had been forecast was waiting for us when we arrived at the New Dungeon Ghyll in Langdale.


A typical Langdale morning 
We therefore got fully kitted out for the wet and it wasn’t long before we were off along the flat valley section, with some runners bizarrely trying to dodge puddles as we ran at speed along the track and then over the first climb up and down into Grasmere. I followed Andy as he took short cuts away from the main path, making up places all the time. A short road section and then it was into the first proper climb of the day, up the Tongue Gill path towards Grisdale Hause.

I had decided I would try and keep up a good pace for as long as I could, hoping that the stamina I'd got for running the Fellsman would be enough to get me through. 'What's the worst that could happen?', I thought. Read on to find out.

Reaching Grisdale Tarn, the bulk of Dollywagon Pike rose up into the low clouds, with a long string of runners making their way slowly up it. I lowered my eyes to my feet and crawled up, occasionally looking up to see Andy bounding on ahead. Eventually we made it to the top, and started to run along the ridge in worsening rain towards Helvellyn. Somewhere near Nethermost Pike I suddenly tripped over one of the lethal vertical slivers of rock along the path, and lay on the floor for a second to work out the damage. My left shin seemed to be the worst, but after a few strides it stopped hurting and soon we were at the first top of Helvellyn.

I'd checked Andy's previous times, and knew that last year (when he and his partner had got second in the same age category that we were running in today) he had made it to here in only 4 minutes less than we had today. I think I knew that we'd gone too fast, and that I should have been asking Andy to slow down, but I was still feeling OK.

We shot off from the checkpoint, heading for the first of Andy's special route choices. As we plunged off the summit, it became obvious that my shoe choice of Walshes had not been the best one. As Andy romped ahead showing me all the best lines I alternately slipped and tiptoed down the fantastic descent through the rain to the first roadside checkpoint at Wythburn. Stuffing malt loaf, sandwiches and cups of tea down, I met Chris from Dallam AC, my Fellsman shadow, for the first of many times during the day.

The rain was getting heavier now and we headed off up the increasingly boggy Wythburn valley. As we came to a bluff overlooking the wettest section, Andy looked for inspiration. 'Look, there's Yiannis. If he gets washed away by that river, we'll go round it'. We watched as he waded safely through and so set off after him and his partner.

It was getting colder and wetter by the minute. Andy was really cold, and I had put my new waterproof gloves on for the first time. The wrist bands acted like a funnel, channelling the freezing rain water inside the gloves and making them weigh 5 times as much. Eventually I worked out a method of emptying them by lifting my hand above my head and squeezing them. Some of the time the water didn't even go down my sleeve.

It was a hard slog up to Greenup Edge and round High Raise, but as usual Andy took us round it perfectly. He could tell I was struggling now and asked if I wanted to give in, but this didn't seem like a choice. I was just thinking about getting to the next check point at Angle Tarn, and not about the climb up England's highest mountain that would follow immediately after. At least the rain had stopped.

The cloud was very low, but there were great views of waterfalls across to our right in Langstrath valley and as we approached Angle Tarn, Bowfell filled the sky briefly in front of us. A quick check in and we were off, up to Esk Hause, and then the long familiar climb past Ill Crag and Broad Crag to Scafell Pike. This ascent never seems as bad to me as others in the Lakes; I think I like the rock hopping compared to some of the grassy grinds.

At the summit we've done two of the three tops, but it's only just over half way.

There are two route choices here; backtracking and taking the established Little Narrowcove route down to the Eskdale valley floor, or throwing yourself off the edge of Scafell Pike through the cliffs of Rough Crag and Pen. No guessing Andy's preferred route and we drop quickly off the summit, followed by Dallam Chris and his partner, sliding down through grass, rock and scree with rocky crags looming out of the mist on either side. At one point Andy points back to where we've come from and it looks like a sheer cliff face.

Rough Crag and the route we have apparently just come down
  
We come out on the valley floor ahead of groups who left the summit at the same time as us, despite me having had to stop to empty the scree from my Walshes. We track over Great Moss and into Mosedale. I have slowed down even on the flat sections, the early pace, the climbs and the wet ground all having sapped my energy, and Andy is worried we may miss the final cut off at the Cockley Beck checkpoint. The rules here are weird, as it doesn't matter when you arrive at the checkpoint, if you are still eating there when the cutoff time arrives you are timed out. Andy coaxes me into what I am now calling a run, and we get there with 7 minutes to spare to force sandwiches and tea down, then it's off.

All day, Andy has been warning me about the climb away from Cockley Beck up Grey Friars. I vaguely remembered the name from a Wainwright's guide but imagined it would just be a short steep ascent. After a long slow slog upwards into the cloud we paused at a fence. I guessed we had climbed about 2,500ft and asked Andy if we were near the top. 'No, about half way I think' he replied. What? Somehow, there was a 5,000ft peak in the Lakes I'd never heard of? Off again and eventually we made the top and started along the ridge to Coniston Old Man, seeing pairs who'd already visited the checkpoint looming towards us out of the thick mist at intervals. After the first few shouted ‘well done’s it became a bit monotnous and I reverted to a quick nod at them. Eventually we reached this last summit, checked in, and as we turned to retrace our steps, bumped into two or three groups who had overtaken us much earlier. Andy's navigation had saved the day again!

I now felt the best I had for ages as we jogged back long the ridge, but it wasn't to last. Andy again expertly contoured us round to Wet Side Edge and the drop down to Three Shires Stone, but I could only slip and carefully pick my way down the runnable grassy slope, and even once on the road and path down to Blea Tarn was alternating between a slow run and a walk.

By the final section I couldn't even pick up to a slow run. I felt I was going to be sick and my legs had given up. A few pairs overtook us, but even that couldn't get me moving. Andy had one last clever short cut and then we were back down on the road and I finally broke into a jog again for the last few hundreds yards to the finish, arriving in 11 hours 24 mins.

A lentil soup, a chat to the groups who finished around us and then it was off for a Guiness in the Old Dungeon Ghyll. Already I was starting to try to find positives in a poor run from me. My mental list included lots of climbing, getting to know some of the 10 Peaks route, not retiring, and a fantastic bright blue exclusive t-shirt. I know my 10 Peaks run will be very difficult, but this great day out definitely helped my preparation. A pity I can't take Andy along with me on that too.  

Tuesday, 7 May 2013

Post Fellsman Week Mixed Bag

After a couple of days' recuperation following the Fellsman, I started getting the urge to get out again, and a fantastic warm Spring evening found me at Lothersdale just south of Skipton to run in the Keighley and Craven organised fell race.

The course is a short, fast out and back to Pinhaw Hill, and for the first 5 minutes my quads were asking what I was thinking of sending them out again so soon. I soon got through this and really enjoyed the return descent, finishing in 31:47 and then spending another pleasant 30 minutes chatting to old and new friends in the sunshine. I hope to do a lot more of these this year.

Near the end (c) Woodentops

On Saturday morning, exactly a week after the Fellsman, I had a run out on Ilkley Moor from the Cow and Calf.
Posing at Buckstone

On Bank Holiday Monday I got out to the Lakes very early and walked the Kentmere Horseshoe with a friend. The conditions on the round were not what I had envisaged when planning the walk; we had 5 hours of mist, wind and drizzle with zero chance of seeing the great views I knew were out there.

Froswick in the mist
Thornthwaite Crag in the mist

Going up Harter Fell in the mist

Between Harter Fell and Kentmere Pike in the mist

30 minutes from the end as we descended from Kentmere Pike the cloud started lifting and we got to see the full route we'd run as we headed back to the car.

Two fell runners descending from Kentmere Pike

Clear too late

Kentmere

Monday, 29 April 2013

The Fellsman Round 2


The cover of this year's entrants' handbook for The Fellsman nicely sums the event and the challenge up:


What it can't really do is convey what it's like trying to keep your body moving on through the darkness and cold of the early morning on top of a boggy hill.

The Fellsman and I have previous.

The disk of shame from 2012 - 3 punches short of full tally.

Last year for the first time in 50 runnings, the event was called off mid-run at the point where I had just reached the last roadside checkpoint 10 miles from the end. At the time I was convinced I would have completed it in one piece, but the conditions were terrible due to unseasonably cold weather and a very strong wind. It meant that I had to come back this year to try again.

Waking up on the Saturday morning this year, after a short sleep on a sports hall floor, it was a bit disconcerting to see the weather look so similar (apart from the wind) to last year's. As we took the coach to the start in Ingleton, outside it was cold with blue skies and fluffy white clouds.

After the last session of standing in queues, it was out to the starting field, a pep talk, a minute's silence and then the traditional sprint off up the first hill. There are over 60 miles ahead, but everyone sets off at a speed that would bring them home several hours under the record. This was pointed out to me by Tom as I ran alongside him briefly. "Why is everyone going so fast? This anaerobic pace will kill your legs" he shouted as he stopped to a fast walk and was overtaken by everyone. He completed the course 6 hours quicker than me...

Ingleborough sat hunched ahead with its own cloud shawl and a topping of snow.


A steady climb up, and suddenly no-one is running any more.


The climb gets steeper and rockier and then the longest ascent of the race is over and it's up onto the flat icy top for the first checkpoint...


...and down the slippery tourist path to the Hill Inn checkpoint.

Coming off Ingleborough.

Heading towards Hill Inn
And off towards the second climb of the morning, Whernside.


Me trying to ruin the best view in Yorkshire

Starting up Whernside and I pair up with 'Grand Slam' Mick, and together we enthuse about how fantastic it is to be out racing on a day like this. Many, many hours later I think back on this period as a kind of temporary madness, but the views, the running and the company running up Whernside and then back down the ridge and onto Kingsdale (flapjacks) were fantastic.

After the steepest climb of the day up Gragareth, it's only 13 miles into the 60 mile race but already nearly a third of the height gain is done.



The final feet of the climb up Gragareth
Gragareth checkpoint and the Irish sea in the distance 
Great Coumb checkpoint with the Howgills as a backdrop

After leaving Gragareth there's a fantastic ridge run along to the other end at Great Coumb, and as this is at the Western edge of the Dales there a views across to the coast, the Lakes and closer by, the Howgills. For me though, my bad regulation of my liquid intake means I'm starting to feel sick, and for the first (but not the last) time, my mind starts to toy with an alternative reality where I don't spend the next 14 hours running, but instead get a bus back to Threshfield for a relaxing evening. Fortunately the antidote is close at hand; two sausage rolls and two cups of tea at the Dent checkpoint. A third of the race distance is done.

Dent checkpoint
I don't recover quickly enough to set off with Mick and Gary though, despite them telling me I need to be still running with them at 7pm. It is 2pm at this point and I am trying not to plan that far ahead. As I set off on the road away from Dent towards Blea Moor, I wish had company like I had on the same stretch last year. The miles go past very quickly when you're talking, but on your own it's hard not to focus on the task ahead and the discomforts. A hail storm and then a long haul up to the Blea Moor checkpoint and then I can start looking forward to Stonehouse and the pasta meal.  


Stonehouse - you'll never want to leave

After Stonehouse, things really start looking up. The food has picked me up (I remember Nick Ham's advice to always have a piece of cake after the pasta at this checkpoint), and on the climb up to Great Knoutberry I meet up with Chris who I ran with during the night at last year's Fellsman. Even better he has a ready made group of Dallam AC members who intend to run together after 7pm (when Fellsman rules say that you have to form a team of 4 or more people to stick with until daylight).


Leaving Great Knoutberry

I therefore stay with Chris and his friends over the next 8 miles, generously sitting on the cold wet floor at the Redshaw checkpoint to ingratiate myself, so that they can sit on chairs. As we run up towards Dodd Fell, Chris mentions he is attempting a Bob Graham round in June. I ask who of the other 5 in the group has done one and he says, "Well, Mike has, and Dave, and.... actually I think they all have". I'm not sure whether to be reassured or scared at this point, but I know I'm with 6 hard men for the rest of the race...  

Fleet Moss. 36 miles in and where the race starts properly
The Dallam guys kindly agree to let me join them and we set off across Fleet Moss taking the controversial  'Southern route' heading for the Middle Tongue checkpoint.

The Dallam AC men heading across Yockenthwaite Moor 
We're slowly losing the sun over the hills to the west and after a little detour we find the small tent at Middle Tongue, don our head torches, and set compass bearings to head across the dark boggy section to Hells Gap.
Last of the sun and last of the photos
By now, I'm starting another slump. As we approach Hells Gap then run down the hill to the Cray checkpoint, I'm starting to talk myself out of the race. I feel sick and am worried that I will not make it up Buckden Pike, the last big climb of the event. I force down some vegetable soup, and feel I should say something. I tell Chris I might retire, but the looks and comments from two of the group make me realise I should just shut up and push on. As they tell me it's up to me to decide, a bus driver sticks his head into the checkpoint and shouts that the coach is about to leave to take retirees back to the finish. I feel like the leading man at the key decision scene in a Hollywood film, whereas actually I'm just a whining bloke in a tent, and we leave and start the climb. It's tough, but by the time we're at the frozen top, the panic is over.

The group is fantastic to be with. It starts to split 4/3 as we head down to Top Mere, as the stronger runners are keen to get moving, but there's only encouragment from them. At Park Rash, where the race ended for me last year, I know there's still a long way to go but also that I can't give up here. There's a wet final climb up Great Whernside and then 'just' 8 miles to the finish.

By now the front four are flying and it's hard to keep going. Either my headtorch or my sight is getting dimmer and as I jog along straining my eyes to keep them in sight, I see some strange things. One of the team turns into a woman dancing with a pot on her head. To the east I see what looks like a fantastic cloud inversion with huge mountains pushing through it (which may just have been more clouds). As we start to near the last checkpoint at Yarnbury, I twice glimpse a glowing tent on the lane ahead, looking warm and full of people, before the quiet, real checkpoint actually appears.

Now we're 'degrouped' and the rest of the team speed off. After 5 minutes or so I realise the quicker I go the sooner I'll be back, and I break into a jog, speeding into almost a run and overtaking a group of 7 runners before cruising back down the deserted Grassington high street to the sound of the first birdsong of a new morning. At this point my only thought is that I'll never run another Ultra again, ignoring the fact I have already committed to running the 10 Peaks race for charity in 8 weeks.  

I finish at about 3:45am, and after a thanks to the members of my team still around and a shower that highlights all the parts of my body that have no skin on them, I lie on a sports hall floor and sleep like I've never slept before.